9/14 世界預防自殺日，
Demi 釋出了與Marshmello合作的最新單曲《OK Not to Be OK》，
這是對精神健康意識的頌歌。
Demi 在2018年接近致命的藥物過量後休息了一段時間，
並將健康擺在首要的第一位。
我想當死亡接近的時候，會才會更珍惜活著的時刻，
不管是預防自殺或是心理健康教育方面都是相當重要的。
Demi說：「今年初，我專注於講述自己的故事。
但當疾病廣泛蔓延，而且意外的事情都在2020年發生時，
我意識到這不再與我有關。我需要分享的音樂是關於更多的人而不是在我自己。
因為我已經分享自己的故事很長的時間了，該是換講其他更重要故事的時候了。
因此，這就是我即將著手的試金石，一個非常有目的性的旅程，尤其是我的音樂。」
MV以懷舊的視覺效果，看到Demi和Marshmello突然在童年的臥室裡醒來。
在探索自己的過去的同時，遇到了小時候的自己。
他們四個人都通過破壞自己的房間來散發些氣，
最終在長途騎行中找到了安寧，並在色彩繽紛的天空下共同漫步。
絕對要相信，人終將會揮別陰霾並找到適合自己的生活方式，畢竟，雨後總有彩虹🌈
特別喜歡Marshmello在訪談中對這首歌的看法：「我認為很多人，關於他們的消極情緒和想法，
都會害怕說出來，因為怕訴說的對象不會理解，
但事實是，藉由交談才能夠理解彼此並建立聯繫，
所以我認為說出來這一點非常重要。」
其實，不管任何年齡層或是任何的行業都有自己的困擾，
不管說出來是否能給予適當的意見，
記得給予低落的她/他適當的擁抱及鼓勵，
也許能給予一點小小的幫助。
OK Not To Be OK-Marshmello & Demi Lovato
Feeling like a drop in the ocean
就像是海洋中的一滴水
But don't nobody notice
But don't nobody notice
但沒有人會注意到
Maybe it's all just in your head
Maybe it's all just in your head
或許全都已經在你腦海中了
Feeling like you're trapped in your own skin
Feeling like you're trapped in your own skin
就像被困在自己的軀殼中
And now your body's frozen
And now your body's frozen
而現在你的身體被凍結
Broken down, you've got nothing left
Broken down, you've got nothing left
瓦解，你什麼都沒有
When you're high on emotion
當你情緒高昂的時候
And you're losing your focus
And you're losing your focus
以及當失去你的注意力的時候
And you feel too exhausted to pray
And you feel too exhausted to pray
你感覺累到無法祈禱
Don't get lost in the moment
Don't get lost in the moment
千萬不要在那瞬間遺失了自己
Or give up when you're closest
Or give up when you're closest
當你封閉自己的時候千萬不要放棄
All you need is somebody to say
All you need is somebody to say
你最需要的是找個對象傾訴
It's okay not to be okay
沒事的，都會沒事的
It's okay not to be okay
It's okay not to be okay
沒事的，都會沒事的
When you're down and you feel ashamed
When you're down and you feel ashamed
當你沮喪而感到羞愧時
It's okay not to be okay
It's okay not to be okay
沒事的，都會沒事的
Feeling like you're lost in illusion
感覺自己迷失在幻想中
And lately you're secluded
And lately you're secluded
最近你不再多話
Thinking you'll never get your chance
Thinking you'll never get your chance
認為你永得不到那個機會
Feeling like you've got no solution
Feeling like you've got no solution
就像你沒有解決的辦法
It's only 'cause you're human
It's only 'cause you're human
那是因為你只是個凡人
No control, it's out of your hands
No control, it's out of your hands
總有你無法掌控的事
When you're high on emotion
當你情緒高昂的時候
And you're losing your focus
And you're losing your focus
以及當失去你的注意力的時候
And you feel too exhausted to pray
And you feel too exhausted to pray
你感覺累到無法祈禱
Don't get lost in the moment
Don't get lost in the moment
千萬不要在那瞬間遺失了自己
Or give up when you're closest
Or give up when you're closest
當你封閉自己的時候千萬不要放棄
All you need is somebody to say
All you need is somebody to say
你最需要的是找個對象傾訴
It's okay not to be okay
沒事的，都會沒事的
It's okay not to be okay
沒事的，都會沒事的
When you're down and you feel ashamed
當你沮喪而感到羞愧時
It's okay not to be okay
沒事的，都會沒事的
When you're high on emotion
當你情緒高昂的時候
And you're losing your focus
And you're losing your focus
以及當失去你的注意力的時候
And you feel too exhausted to pray
And you feel too exhausted to pray
你感覺累到無法祈禱
Don't get lost in the moment
Don't get lost in the moment
千萬不要在那瞬間遺失了自己
Or give up when you're closest
Or give up when you're closest
當你封閉自己的時候千萬不要放棄
All you need is somebody to say
All you need is somebody to say
你最需要的是找個對象傾訴
It's okay not to be okay (ohh)
沒事的，都會沒事的
It's okay not to be okay (no, no, no)
It's okay not to be okay (no, no, no)
沒事的，都會沒事的
When you're down and you feel ashamed
When you're down and you feel ashamed
當你沮喪而感到羞愧時
(When you feel ashamed)
(When you feel ashamed)
(當你感到羞愧時)
It's okay not to be okay (no, no)
It's okay not to be okay (no, no)
沒事的，都會沒事的
It's okay not to be okay
It's okay not to be okay
沒事的，都會沒事的
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